Wellness: How to make your bedroom a sleep sanctuary

Bedrooms are our personal space to relax and unwind and crucial to wellness and a good night’s sleep. Here are our top tips to make your bedroom a haven of calm:

  1. White Paint: a soft white adds a sense of light, calm and simplicity to your room allowing for a more zen bedtime experience.
  2. Keep technology out.
  3. Lavender pillow spray.
  4. Invest in your mattress.
  5. Make your bed every morning.
  6. Declutter, a minimal space will decrease your stress.